A SUPERVISED 6-WEEK RESET
Detox · Repair · Renew
This is the beginning of a journey of optimisation — a practical reset delivered safely with clinical oversight and weekly coaching.
Measured
Baseline & end blood screens provide objective feedback
Supervised
Regular medical check-ins keep the programme safe and personalised
Supported
Weekly coaching + peer community improve adherence
YOUR 6-WEEK JOURNEY
Detox · Repair · Renew
A structured, medically-supervised programme designed to reset your health from the ground up. Each phase builds on the last to support lasting transformation.
Weeks 0–4 · Detox
Foundations, exposures down, gut & liver support begin.
Repair (ongoing)
Micronutrients guided by bloods, mitochondrial support, sleep & rhythm resets.
Weeks 4–6 · Renew
Supervised autophagy window, re-feeding and return to two meals/day.
What's Included
UK-wide cohorts (18+)
Baseline & end-of-programme blood screens
Regular medical check-ins
Weekly group health coaching
Detox · Repair · Renew
Simple tools you can keep for life
OPEN COHORTS
Join a UK cohort near you or participate online. Each cohort includes baseline and end blood screens, regular medical check-ins, and weekly group coaching.
READY TO BEGIN YOUR RESET?
Complete the form and select your region. We'll match you to the nearest cohort and confirm onboarding steps.