WHY IT WORKS
Science-Backed & Community-Supported
We combine habit design, circadian-aligned nutrition, movement, sleep, and stress regulation with clinician-supervised phases that support digestion, liver function, and cellular housekeeping. It's practical physiology—not fads. Education throughout ensures you understand the 'why' behind each step.
OUR THREE PILLARS
Measured
Start and finish blood screens provide objective feedback. We review progress and adjust where needed.
Supervised
Regular medical check-ins keep the programme safe and personalised for diverse needs.
Supported
Weekly coaching + peer community improve adherence and long-term habit formation.
THE SCIENCE
Cellular Housekeeping
Autophagy and cellular renewal are natural processes supported through supervised fasting protocols, circadian rhythm alignment, and targeted nutrition.
Habit Design
Behavioral science shows that structured programmes with clear milestones, regular check-ins, and community support dramatically improve long-term adherence.
Mitochondrial Health
Supporting your cellular powerhouses through reduced oxidative stress, improved sleep, movement, and targeted micronutrients creates lasting energy improvements.
Evidence-Based Protocols
- Circadian-aligned nutrition timing for metabolic optimization
- Supervised fasting protocols with medical oversight
- Blood-marker guided micronutrient support
- Stress regulation and sleep optimization techniques
- Movement and exercise protocols for metabolic health
EDUCATION THROUGHOUT
Understanding the 'why' behind each step empowers you to make lasting changes. Our learning hub provides bite-sized lessons, trackers, and resources that help you internalize the principles—not just follow instructions.
You'll leave with practical tools you can use for life, adapted to your unique needs and circumstances.
EXPERIENCE IT YOURSELF
Join a UK cohort and discover what science-backed, community-supported health reset can do for you